Gluten Free and Vegan Buckwheat Bread
- Course Categories: Breakfast, Healthy Baking
- dairy free, egg free, gluten free, grain free, vegan, vegetarian
- Prep Time: 1 hour 15 minutes
- Cook Time: 1 hour 15 minutes
- Total Time: 2 hours 30 minutes
- Servings: 1 small loaf, about 12 slices
Ingredients
- 1 and 1/2 cups almond meal - 150 grams 1 cup buckwheat flour - 140 grams
- 3 tbsp chia seeds - 27 grams
- 3 tbsp psyllium husk
- 1 cup mixed seeds (I typically use a blend of buckwheat groats, sunflower seeds and pumpkin seeds) 2 tsp bicarb soda
- 1/2 tsp salt
- 2 tbsp rice malt syrup (can substitute maple syrup, or honey) - 40 mL
- 2 tbsp apple cider vinegar - 40 mL 2 cups water - 500 mL
Instructions
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Combine the almond flour, buckwheat flour, psyllium, chia, mixed seeds, bicarb and salt in a large mixing bowl. Make sure there are no lumps in the mix.
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Take another smaller bowl and combine the water, rice malt syrup and cider vinegar. I find this is easiest to do if you first use a fork to whisk your rice malt syrup and apple cider vinegar into one cup of warm water (not boiling, just hot enough to melt the syrup), then add a second cup of cool water.
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Pour the water mix into the dry mix and combine thoroughly. Yes it will look like a wet, grey-ish mess (but don't worry as it turns a nice dark brown when you bake it).
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Cover with a tea towel and allow to sit in the bowl for at least 1 hour. During this time, turn your oven on to 180 ̊C and also line a loaf tin with baking paper. I used a fairly small loaf tin, about 20cm long (this is so you get a taller loaf).
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After an hour or so check on your "dough". It should have absorbed any excess water, though it will still be wetter than a standard bread dough. It will feel quite sticky to touch.
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Scoop the dough into your loaf tin and smooth the top out evenly, smoothing out any air bubbles.
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Place in the oven and cook for between 1 hour - 1 hour 15 minutes. At the 1 hour mark, check on the bread and make sure it is not burning. It should be a very dark brown on the outside, and very firm to touch in the centre, when it is done. (UPDATE FEB 2017: I have baked this in a few ovens now, and the average baking time for me is 1 hour 10 minutes).
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Remove from the oven and allow to cool completely; remove it from the baking tin as soon as it's cool enough to handle to avoid it "sweating" in the tin.
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Once cooled, slice and store in the fridge for up to a week or keep in the freezer for a longer life.
1 comment
I am definitely trying this recipe asap!! Nice one!!